Dip CHyp, HPD, NLP (Prac)

MNCH (Acc)

tel: 0791 7197 625

line decor
line decor



Links and Resources

Email me with the subject "free Mp3" and I will send you a free recording entitiled "Colour Breathing" that can be used to reduce stress, anxiety and for pain management.


National Council for Hypnotherapy


NLP Representational System Test

Hypnotherapy Contract

Useful Handouts:


Relaxation Techniques

Manage Your Self Talk

Breathing Methods

Detecting and Changing Unhelpful Thoughts Worksheet

Managing Negative Thoughts and Worry Handout


Smoking Cessation:

Benefits of Going Smokefree (from the NHS)


Weight Loss:

Ending Cravings

Weight Loss Tips



Coping in Crisis (Cruse in Surrey)


Articles by Gianna:

Hypnotherapy for the Treatment of IBS

What is Stress?


MP3: How to Improve Your Life Using Self-Hypnosis (£10) - 23min 03 sec

The most comprehensive self-hypnosis MP3 recording available - with space for you to create your own visualisations, affirmations and post-hypnotic suggestions! Comes complete with 2 PDF's - 'The Self Hypnosis Template' and 'A Guide to Self Hypnosis.'

The recording will lead you through a head-to-toe progressive relaxation, followed by a guided meditation in which you will find yourself in a beautiful, secluded garden. You will then go down ten steps in the garden to a doorway that leads to your own personal place of relaxation This personal place is then the platform for the self-hypnosis to follow.

Self-hypnosis can be used for a number of reasons, including, but not limited to:

  • Boosting Self Esteem
  • Strengthening Confidence
  • Weight Loss
  • Habit Breaking
  • Relaxation
  • And much more...


MP3: Beach Visualisation (£10) - 25min 24 sec

This unique visualisation helps with washing away stress and worries in your life as well as building up self-esteem and positivity. The first part of the recording includes a progressive relaxation and deepener and the second part includes the beach visualisation, complete with the sound of gentle waves lapping on the shore.


More information about Hypnotherapy

NCH Video

(Click above to watch a video of a client talking about her experiences with Hypnotherapy)

Hypnotherapy in the Media

(Click above to download articles
about the uses and benefits of Cognitive Hypnotherapy)


Other accredited hypnotherapists and links in the UK:

Gary Maddison (Oldham)

Brenda Bently (Birmingham/Stratford upon Avon)
Building Belief Hypnotherapy

Chris and Elizabeth Clarke (Bristol)

Additional Links:

Stress Reduction Basics
The Most Complete Stress Reduction Guide Available Online

Enhanced Healing Through Relaxation Music








site designed by Gianna De Salvo
copyright - Inner Balance Hypnotherapy