|Inner Balance Hypnotherapy|
GIANNA DE SALVO
Dip CHyp, HPD, NLP (Prac)
tel: 0791 7197 625
Benefits of Going Smokefree (from the NHS)
Coping in Crisis (Cruse in Surrey)
Articles by Gianna:
MP3: How to Improve Your Life Using Self-Hypnosis (£10) - 23min 03 sec
The most comprehensive self-hypnosis MP3 recording available - with space for you to create your own visualisations, affirmations and post-hypnotic suggestions! Comes complete with 2 PDF's - 'The Self Hypnosis Template' and 'A Guide to Self Hypnosis.'
The recording will lead you through a head-to-toe progressive relaxation, followed by a guided meditation in which you will find yourself in a beautiful, secluded garden. You will then go down ten steps in the garden to a doorway that leads to your own personal place of relaxation This personal place is then the platform for the self-hypnosis to follow.
Self-hypnosis can be used for a number of reasons, including, but not limited to:
MP3: Beach Visualisation (£10) - 25min 24 sec
This unique visualisation helps with washing away stress and worries in your life as well as building up self-esteem and positivity. The first part of the recording includes a progressive relaxation and deepener and the second part includes the beach visualisation, complete with the sound of gentle waves lapping on the shore.
More information about Hypnotherapy(Click above to watch a video of a client talking about her experiences with Hypnotherapy)
(Click above to download articles
Other accredited hypnotherapists and links in the UK:
Gary Maddison (Oldham)
Brenda Bently (Birmingham/Stratford upon Avon)
Chris and Elizabeth Clarke (Bristol)
Stress Reduction Basics
site designed by Gianna De Salvo