I specialise in dealing with stress, anxiety and panic attacks and can help you overcome these issues quickly and effectively. I can also help with the following problems:

• phobias (needles, spiders, buttons, dogs, fear of flying, agoraphobia, etc.)
• issues with confidence/public speaking
• boosting self-esteem
• stopping smoking
• weight loss/eating disorders
• breaking bad habits (nail biting, hair pulling, etc.)
• depression
• Obsessive Compulsive Disorder (OCD)
• motivation and goal setting
• pain control and management
• sports performance
• enhancing social skills
• and more...

All of the above issues can also be addressed in Counselling or Psychotherapy sessions. In addition to the above, people may seek talking therapy for:

• substance abuse
• bereavement issues
• relationship problems
• anger management
• suicidal thoughts
• disillusionment with life
• confusion about what direction to go in