I specialise in dealing with stress, anxiety and panic attacks and can help you overcome these issues quickly and effectively. I can also help with the following problems:
- phobias (needles, spiders, buttons, dogs, fear of flying, agoraphobia, etc.)
- issues with confidence/public speaking
- boosting self-esteem
- stopping smoking
- weight loss/eating disorders
- breaking bad habits (nail biting, hair pulling, etc.)
- depression
- Obsessive Compulsive Disorder (OCD)
- motivation and goal setting
- pain control and management
- sports performance
- enhancing social skills
- and more...
All of the above issues can also be addressed in Counselling or Psychotherapy sessions. In addition to the above, people may seek talking therapy for:
- substance abuse
- bereavement issues
- relationship problems
- anger management
- suicidal thoughts
- disillusionment with life
- confusion about what direction to go in
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